Medishare weight requirements - Medi-Share members are exempt from the individual mandate in the Patient Protection and Affordable Care Act. See 26 U.S.C §5000 A(d)(2)(B). Certain states expressly exempt from insurance regulation healthcare sharing ministries that, among other things, post a specific notice.

 
You can also find a pharmacy near you by calling Medi-Cal Rx at 1-800-977-2273 (TTY 1-800-977-2273 and press 5 or 711). Or call IEHP Member Services at 1-800-440-IEHP (4347), Monday-Friday, 8 a.m.-5 p.m. TTY users should call 1-800-718-IEHP (4347) or 711. IEHP Medi-Cal Member Services.. Dispensary yorkville il

5 Jan 2024 ... To be a Medi-Share member, you must meet the following qualifications: ... There are no restrictions based on age, weight, geographic location or ...One annual physical per member is eligible for sharing. A provider will bill Medi-Share for the annual physical and associated labs for cholesterol and diabetes screening and those bills will be processed. If you have met your AHP, the bill (s) will be eligible for sharing. If not, bills will be applied to your AHP. The only routine lab tests ...Dec 8, 2020 · Medi-Share can be an excellent way for many to opt out of the penalty for significantly less money than it costs to buy traditional health insurance, while getting excellent sharing, support, and benefits in the process. I emailed you over a month ago. Still no response. Learn how you can avoid health insurance penalties in California, New ... Asian Americans who appear heavier are perceived as more "American" and may experience less prejudice. Asian Americans who appear heavier are not only perceived to be more “America...Medi-Share 65+ Members Enjoy: Telehealth: 24/7/365 access to board-certified doctors. Select Savings Card: Enjoy incredible savings - even Lasik surgery. Member Perks: Prescription, Dental, and Vision Discounts. Refer-A-Friend: Earn $100 for referring others to join. Prayer and Encouragement: Receive support from our Christian community.2. anxietyokra. • 5 yr. ago. I joined medishare 6 months ago. it's superb and a great decision.. I've had MRI's, foot doc, ortho for shoulder, physical therapy..i will reach 5500 deductible soon, after that it's 100% covered by them. It's much better than regular insurance. 2. Hello friendos, health insurance question time! Small background ...You should not accept self-pay or cash pay discounted rates. Although it might seem there is a savings to Medi-Share or you, pre-payment can negatively alter bill processing. If self-pay or cash pay discounted rates are accepted, Medi-Share will still process eligible CMS-1500/HCFA or UB-04 with the contracted rate for PHCS in-network providers.Booster seats: A complete guide. A booster seat raises your child to the right height so the car's seat belts fit properly. Your child is ready for a booster when they outgrow the height or weight limit for their car seat. Don't be in a rush to move your child to a booster, because they're safer in a car seat with a harness.991779099. gtm-pnp8342pThe formula for calculating pipe weight is m=10.68 (do – tw) tw , where m is weight per foot (lbs/ft), do is outside diameter in inches, and tw is wall thickness in inches. The out...Key numbers to know are your body mass index, cholesterol, blood pressure, and blood glucose. These simple tests will help you stay in control of your health and prevent disease. Body Mass Index - A ratio of your weight compared to your height. A body mass index (BMI) of 18.5 to 24.9 is considered normal or ideal.1.If you are 65 or older, you are required to have Medicare Parts A & B to join Impact. 2. Impact is always secondary to Medicare Parts A & B. One great thing about this is that there are no preexisting condition restrictions or provider fees for …Rather than measuring height and corresponding weight limits, the USAF uses the Body Mass Index to determine body composition. The Air Force uses a BMI of 17.5 to 27.5 to determine fitness. If a new recruit is above the required range for BMI, they then opt for a body fat tape test using a waist-to-height ratio.Before flying for business or pleasure, it is important to understand the checked baggage guidelines for your chosen airline. Every airline has different standards and fees for che... Medi-Share members are exempt from the individual mandate in the Patient Protection and Affordable Care Act. See 26 U.S.C §5000 A(d)(2)(B). Certain states expressly exempt from insurance regulation healthcare sharing ministries that, among other things, post a specific notice. AdvancedMD Login. Back to Classic Login Experience. Login to AdvancedMD.Do you know what the ideal body weight is for your gender and height? Find information and tools to help you learn more about your body weight. Do you know if your current weight i...The following states passed mandate legislation with a health care sharing ministry (HCSM) exemption: New Jersey (Members Exempt, effective year 2019) California (Members Exempt, effective year 2020) Rhode Island (Members Exempt, effective year 2020) District of Columbia (Members Exempt, effective year 2019) Vermont (Members might be contacted ...Jan 5, 2024 · Launching a New Biblical Approach to Weight Loss. For thousands of years, Christians have come together to care for each other and carry each other's burdens. Based on the New Testament example in Acts 4:32-35, Medi-Share has been sharing healthcare burdens since 1993. One special way Medi-Share members elected to care for each other is through ... For surgeries or procedures, it's hard to predict your costs in advance. This is because you won’t know what services you need until you meet with your provider. If you need weight loss surgery or a procedure, you may be able to estimate how much you'll have to pay. You can: Please click the Medi-Share program below for more information. Medi-Share is not insurance, but a bill-sharing community of members. Welcome to Medi-Shares provider page! On the Medi-Share provider page you can register as a new provider, check member eligibility, check bill status, and add/edit physician or facility info.You deserve affordable, reliable health care. Medi-Share is an innovative health care solution for Christians looking to save money without sacrificing on quality. As the nation’s largest health care sharing community, Medi-Share members take comfort in knowing their eligible medical expenses will be shared by their community. This is Medi-Share.991779099. gtm-pnp8342pReady to move forward? Apply Here. The member-voted Medi-Share Guidelines explain the program requirements and how Christian Care Ministry facilitates medical bill sharing.The Arizona Health Care Cost Containment System (AHCCCS) is Arizona's Medicaid agency that offers health care programs to serve Arizona residents. AHCCCS provides medical insurance coverage to thousands of Arizonans each year, for which DES provides eligibility services. Health insurance through AHCCCS helps individuals cover the cost of …As a Medi-Share member in the state of Maryland, please follow the steps below: Step 1: When seeking care, pay your Provider fee at the time of service. Your Provider should send the bill to Medi-Share, as usual, using the information on your Member ID card. Step 2 : After your bill has been processed, if there are eligible needs that exceed ...The maximum weight for a First-Class letter envelope, which is 3.5 ounces, according to the United States Post Office. There are also size and proportion requirements to consider w...If you qualify for insurance coverage, Ozempic can cost as little as $25 for a monthly supply. Without insurance, Ozempic costs around $935.77 per month, on average. However, savings programs can sometimes help lower the cost of the medication if you qualify. Ozempic Important Safety Information: Read more about serious warnings and … Medi-ShareComplete. Medi-Share Complete members have access to more than 900k providers for the quality care they need. You can search providers directly by selecting your state below. Already a member? Log into the Member Center to search for providers. FIND A PROVIDER. 2) By the Medi-Share Steering Committee – The Medi-Share Steering Committee is a group of Medi-Share Members. They are independent of CCM staff and not controlled by CCM’s Board of Directors. The Steering Committee may modify the Guidelines on the Members’ behalf if the changes do not involve major new restrictions or relaxations. Choose your doctor and schedule your appointment. Show your Medi-Share card and pay $35 Provider Fee.*. Receive the care you need and let us take care of the rest. We negotiate discounts and faclitate direct payment to Providers. This is Medi-Share. Watch on. slide 2 of 3.Weight Watchers offers lots of community and mutual support to help people lose weight. If you want to start the program, you might find it helpful to go to meetings. It’s easy to ...Medi-Cal Eligibility and Covered California - Frequently Asked Questions. Back to Medi-Cal Eligibility. Below you will find the most frequently asked questions for current and potential Medi-Cal coverage recipients. If you do not find an answer to your question, please contact your local county office from our County Listings page or email us ...Please click the Medi-Share program below for more information. Medi-Share is not insurance, but a bill-sharing community of members. Welcome to Medi-Shares provider page! On the Medi-Share provider page you can register as a new provider, check member eligibility, check bill status, and add/edit physician or facility info.Weight Loss After 50 Challenge. Back. Podcasts ... limit) DME. You are right, those type of policies ... They are going to Medi-share plans, they are buying ...Explore MediShare Plans, rooted in Christian values— budget-friendly healthcare sharing alternative to insurance. Get free instant quote now! 800-913-0172 [email protected]If she meets certain health and fitness requirements, she could qualify for a Healthy Monthly Share, which would lower her cost 5% to $80 per month at her discounted rate. For most, a $12,000 deductible …Christian Care Ministry (Medi-Share): After 3 years of membership, up to $300,000/year shareable and after 5 years of membership, up to $500,000 /year is shareable with the Health Share community. Christian Healthcare Ministries (CHM): 1 year waiting period for most conditions. For cancer specifically, there is a 5 year waiting period before ...The bottom line. Weight-loss medications can easily add up to over $12,000 per year. But current law doesn’t allow Medicare to cover medications such as Ozempic, Wegovy, Mounjaro, and Zepbound, for weight loss. However, if the medications are approved for another purpose, such as Type 2 diabetes, then Medicare may cover them.As of January 1, 2024, a new law in California extends eligibility for full scope Medi-Cal to people 26 through 49 who meet all Medi-Cal eligibility criteria. Californians under the age of 26 or over 49 are already eligible for full Medi-Cal. Immigration status does not matter.65 - 74. $99/Month. 75+. $150/Month. Please Note: Medi-Share 65+ Health Care Sharing will always be secondary to Medicare. Sign Up For a Call.Medi-Share members are exempt from the individual mandate in the Patient Protection and Affordable Care Act. See 26 U.S.C §5000 A(d)(2)(B). Certain states expressly exempt from insurance regulation healthcare sharing ministries that, among other things, post a specific notice. Members in a Health Care Sharing Ministry such as Medi-Share are exempt from the individual mandate in the Patient Protection and Affordable Care Act found in 26 United States Code §5000A(d)(2)(B). Medi-Share is not insurance. It is a not-for-profit ministry and is not guaranteed in any way. Medi-Share is exempt from insurance regulation. For Marines of this height, the maximum height permitted is 6’10” (86 inches), with a matching weight range of 182 to 263 pounds. USMC Height and weight requirements for females: Female Marines must also weigh between 85 and 115 lbs. and be at least 4’8″ (56 inches) tall.Instructions for Medi-Share Members When Filing Income Taxes. Here are some answers to some of the more commonly asked questions about filing taxes as Medi-Share members. Remember, you should always seek the advice of a tax professional. Deduction of Share Portions: Medi-Share is not insurance and Medi-Share members …One annual physical per member is eligible for sharing. A provider will bill Medi-Share for the annual physical and associated labs for cholesterol and diabetes screening and those bills will be processed. If you have met your AHP, the bill (s) will be eligible for sharing. If not, bills will be applied to your AHP. The only routine lab tests ...Guide the car’s shoulder belt and lap belt through loops or hooks provided on the booster seat. Tighten the lap belt low and flat against your child’s thighs. Make sure the shoulder strap ...The Affordable Care Act includes a special provision for members of Healthcare Sharing Ministries, so Medi-Share members are exempt from the mandate to purchase insurance. You can review the details of the Affordable Care Act in Section 1501, page 148. Review Christian Care Ministry's federal Certification of Exemption here.Medi-Share members recognize and value the relationship between personal health responsibility and healthcare cost savings. The healthier our community is as a whole, the better stewards we can be with our . sharing dollars at Medi-Share. In 2004, Medi-Share members voted to establish the Health Partnership Program in order to provide healthMedi-Weightloss® is. life changing. rewarding. inspiring. making a difference. . Trusted by over 400,000+ satisfied patients, Medi-Weightloss ® is a huge success in one of the world’s largest industries. Find a location near you:In this story. Medicare doesn’t cover drugs prescribed for weight loss, but it covers popular weight loss drugs Ozempic and Wegovy when they’re prescribed for other reasons. Medicare didn’t cover Wegovy when it was FDA-approved only for weight loss, but it can now cover the drug because on March 8, the FDA approved its use for adults with ...AdvancedMD Login. Back to Classic Login Experience. Login to AdvancedMD.Medi-Share is a healthcare sharing ministry where members share each other’s medical bills and pray for each other's medical challenges. "What attracted me to Medi-Share in the first place was the idea of people helping people directly." In 1993, a formalized approach to sharing healthcare burdens began with the Medi-Share program.I carry the weight of my weight, and I'll tell you, that fudger is heavy. So is the ridiculous amount of anxiety and guilt I feel surrounding so many of... Edit Your Post Publ...In-PersonDoctor Visit. Choose your doctor and schedule your appointment. Show your Medi-Share card and pay $35 Provider Fee.*. Receive the care you need and let us take care of the rest. We negotiate discounts and facilitate direct payment to Providers. * See Guidelines (Section III. E.) for instances where pre-notification is required.Published May 08, 2012. Below is the Army 's weight minimum and maximum allowable for recruits to enlist. It is broken down by height and then further into age groups. Height will be measured in ...Fam Pract Manag. 2021;28(2):15-20 Related AFP article: Mobility Assistive Device Use in Older Adults. Author disclosures: no relevant financial affiliations disclosed.Medi-ShareComplete. Medi-Share Complete members have access to more than 900k providers for the quality care they need. You can search providers directly by selecting your state below. Already a member? Log into the Member Center …Overall Rating. Summary. If you are looking for an affordable alternative to health insurance, Medishare is definitely worth considering. For our family of four, we pay a little over $300 per month. This is significantly cheaper than if we got traditional health insurance. Pricing. 4.5. Medical access.The Transformative Power of the Cross and the Blood. Mar 22, 2024. Reading time: 3 Minutes. From the very foundations of creation, God had meticulously crafted a plan to redeem humanity from the grip of sin and shame. This divine plan, sealed with the death of an innocent animal, began unfolding as God Himself moved among His …Medical bills for diagnosis or treatment of a pre-existing medical condition, defined as signs/symptoms, testing, diagnosis, treatment, OR medication for a condition within 36 months prior to membership (based on medical records), will ONLY be eligible for sharing as follows: Up to $100,000 per Member per year (based on effective date) once the ...The maximum weight for a First-Class letter envelope, which is 3.5 ounces, according to the United States Post Office. There are also size and proportion requirements to consider w...Medishare requires submitting health data for joining (height/weight/blood pressure, BMI, waist size, etc) including potentially needing to submit blood work, and or data …Medi-Share members recognize and value the relationship between personal health responsibility and healthcare cost savings. The healthier our community is as a whole, the better stewards we can be with our . sharing dollars at Medi-Share. In 2004, Medi-Share members voted to establish the Health Partnership Program in order to provide healthMedi-Cal Resources Medi-Cal is California's Medicaid program. This is a public health insurance program which provides needed health care services for low-income individuals including families with children, seniors, persons with disabilities, foster care, pregnant women, and low income people with specific diseases such as tuberculosis, …If you qualify for insurance coverage, Ozempic can cost as little as $25 for a monthly supply. Without insurance, Ozempic costs around $935.77 per month, on average. However, savings programs can sometimes help lower the cost of the medication if you qualify. Ozempic Important Safety Information: Read more about serious warnings and … For surgeries or procedures, it's hard to predict your costs in advance. This is because you won’t know what services you need until you meet with your provider. If you need weight loss surgery or a procedure, you may be able to estimate how much you'll have to pay. You can: Key numbers to know are your body mass index, cholesterol, blood pressure, and blood glucose. These simple tests will help you stay in control of your health and prevent disease. Body Mass Index - A ratio of your weight compared to your height. A body mass index (BMI) of 18.5 to 24.9 is considered normal or ideal.Medi-Share is a ministry that offers an affordable and reliable alternative to health insurance to members nationwide. Since 1993, every eligible medical bill has been shared by the community – that’s over $7 billion in medical costs! Members get peace of mind knowing that their needs will be cared for by a caring Christian community.Guidelines. Changes to the Guidelines may be made by the following: 1) By the Members – Once or twice a year, ballots with significant proposed changes to the Guidelines are submitted to the Members for voting. If at least 67% of the Members voting approve a Guideline change, then the change will be implemented.Motor oil weight depends on viscosity and other factors. Learn how motor oil weight is determined in this article. Advertisement On every bottle of motor oil there is a seal that g...If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription...Combined with a healthy diet, rowing is a great way to work toward your goals. Here's the lowdown on how many calories a rowing machine can help you burn depending on intensity, du...There is also a $2 monthly administrative fee and an additional $1 monthly paper statement fee if you choose to have your statements sent by mail, instead of email. If you have questions about the process, a representative will be glad to help you. Call (800) 772-5623. Monday - Friday, 8 am - 9 pm EST. Next: Apply Now. Are you joining Medi-Share?Carry-on bag:Maximum of 22 x 18 x10 inches (56 x 46 x 25 cm) including handles and wheels. We may require a carry-on bag to travel as a checked bag if it cannot be safely stowed on a particular flight. Checked bags: Maximum of 62 linear inches (length + width + height; 158 cm) including handles and wheels and maximum of 40 pounds in weight (18. ...Medi-Share is a nonprofit health care sharing ministry of Christian Care Ministry, Inc ("CCM"). Medi-Share members voluntarily share each other's medical expenses in …The US Army has two forms of measure in which they get a general idea of a soldier’s fitness level. The first and most well-known method of assessing a soldier’s physical fitness level is the Army Physical Fitness Test. The second method is the Army Height and Weight Standards, which allows the Army to determine if you are overweight or …The US Army has two forms of measure in which they get a general idea of a soldier’s fitness level. The first and most well-known method of assessing a soldier’s physical fitness level is the Army Physical Fitness Test. The second method is the Army Height and Weight Standards, which allows the Army to determine if you are overweight or …While a calorie deficit is necessary for weight loss, consuming less than 1200 calories per day has been associated with more weight regain and weight cycling over time. ( 7 ) This yo-yo cycling can be very frustrating and can happen more often when the program is too restrictive.The Health Partnership Program has been life-changing for those who have stuck with the program and graduated. On average, members typically graduate within 4-6 months and see significant improvement in a number of key metrics: 10% weight loss (average tenure was 4 months) 9% reduction in waist size. 10% lower blood sugar.Welcome to myHFS - the secure Web site for the Illinois Department of Healthcare and Family Services. This Web site allows authorized users online access to departmental information on the following HFS programs: Medical Assistance Information for Medicaid Providers. All Kids and FamilyCare Programs.According to www.healthcare.gov, a PPO is a type of health plan that contracts with medical providers, such as hospitals and doctors, to create a network of participating providers. You pay less if you use providers that belong to the plan’s network. You can use doctors, hospitals, and providers outside of the network for an additional cost.Doctor Visits and Checkups. Medi-Share’s maternity sharing includes regular doctor visits and checkups to monitor the health of both the mother and the developing baby. These visits allow for timely detection and management of potential health issues, ensuring a safer pregnancy and delivery process.I had been on the drug Zyprexa (olanzapine) for four weeks and had already gained 15 pounds which, you know, d I had been on the drug Zyprexa (olanzapine) for four weeks and had al...As a Medi-Share member in the state of Maryland, please follow the steps below: Step 1: When seeking care, pay your Provider fee at the time of service. Your Provider should send the bill to Medi-Share, as usual, using the information on your Member ID card. Step 2 : After your bill has been processed, if there are eligible needs that exceed ...Do You Qualify for Medi-Cal Benefits? To see if you qualify based on income, look at the chart below. Income numbers are based on your annual or yearly earnings. Family Size . 138% Poverty Level. 20,783. 2 Adults. 28.208. 3 .Medi-Weightloss® is. life changing. rewarding. inspiring. making a difference. . Trusted by over 400,000+ satisfied patients, Medi-Weightloss ® is a huge success in one of the world’s largest industries. Find a location near you:Dec 14, 2017 · A: The primary purpose of Medi-Share is to help share members’ burdens. Burdens are those unexpected medical bills you are unable to plan for (i.e., broken bones, cancer, etc.). Low monthly share amounts enable you to save and budget for your family’s routine care, which can be planned. Welcome to myHFS - the secure Web site for the Illinois Department of Healthcare and Family Services. This Web site allows authorized users online access to departmental information on the following HFS programs: Medical Assistance Information for Medicaid Providers. All Kids and FamilyCare Programs.

Zion Health is one of the most affordable healthshare programs available, with individual memberships starting at $105 per month. Members who want a smaller out-of-pocket risk can choose a plan for $185, and only be responsible for a $1000 Initial Unshared Amount if they need to use cost sharing.. Heavenly nails south tampa

medishare weight requirements

Adding selenium-rich foods or a selenium supplement might help you lose weight if you're dealing with hypothyroidism. Here's how selenium supplements and food might help hypothyroi...Medi-Share is a health care sharing ministry where members share each other’s medical bills and pray for each other’s medical challenges. “Dealing with people who have your best interest at heart has been so comforting – Medi-Share is not a business, it’s a ministry.”. - Rick Humphreys.In this story. Medicare doesn’t cover drugs prescribed for weight loss, but it covers popular weight loss drugs Ozempic and Wegovy when they’re prescribed for other reasons. Medicare didn’t cover Wegovy when it was FDA-approved only for weight loss, but it can now cover the drug because on March 8, the FDA approved its use for adults with ...Medi-Share is NOT insurance. Yes, you read that right, and as a result, they may choose to deny pre-existing conditions (pre-existing is considered something that you knew about, had symptoms for, tests done … in advance of joining Medishare). Medishare lists several requirements on its website regarding pre-existing conditions. You should not accept self-pay or cash pay discounted rates. Although it might seem there is a savings to Medi-Share or you, pre-payment can negatively alter bill processing. If self-pay or cash pay discounted rates are accepted, Medi-Share will still process eligible CMS-1500/HCFA or UB-04 with the contracted rate for PHCS in-network providers. Don’t Wait on Weight. Many people think of being overweight as simply an appearance issue or maybe a physical fitness issue, but obesity is far more complex than this. Excess adipose tissue (or body fat) is an active hormonal organ leading to inflammation, cancer cell development, fatty liver, insulin resistance, heart disease, and …Published May 08, 2012. Below is the Army 's weight minimum and maximum allowable for recruits to enlist. It is broken down by height and then further into age groups. Height will be measured in ...18 Oct 2013 ... Medi-share does offer discounts when you meet certain height/weight and other health benchmarks. Status: Not open for further replies ...Neither CCM nor any Medi-Share member assume any legal obligation to share in the payment of any medical expense incurred by another Medi-Share member. Medi-Share members are exempt from the individual mandate in the Patient Protection and Affordable Care Act. See 26 U.S.C §5000 A(d)(2)(B). Certain states expressly exempt from insurance ... Doctor Network – Medi-Share has a Preferred Provider Organization (PPO) network of doctors. It’s built on MultiPlan’s PHCS network, which is the same company that manages networks for some of the major traditional insurance companies. Premiums – Medi-Share calls it your “share amount”, but it’s the monthly payment you have to make ... They do not want to honor a "request to share" the bill without those forms. 3.) They masquerade as "insurance-like" with their card and proposed billing format, but they actually do not really provide the services. In this way they are deceptive. The transparency of other sharing programs is much higher.The need must be eligible per the Medi-Share 65+ Guidelines, and you must turn in all the required information listed on the HCFA/UB Submission form located in your Member Center under the Forms tab. Log in to your Member Center at member.medishare.com, click on the Resources tab, select Forms.If you are a U.S. citizen or legal permanent resident, you may qualify for full Medi-Cal benefits regardless of age. The following non-citizens may also qualify for full Medi-Cal benefits regardless of immigration status: • Victims of Human Trafficking, Domestic Abuse or other Serious Crimes. • Refugees. • Asylees.You need to enable JavaScript to run this app. Medi-Share. You need to enable JavaScript to run this app.For Marines of this height, the maximum height permitted is 6’10” (86 inches), with a matching weight range of 182 to 263 pounds. USMC Height and weight requirements for females: Female Marines must also weigh between 85 and 115 lbs. and be at least 4’8″ (56 inches) tall.Since the Navy SEALs are run by the Navy, you’ll have to first meet Navy height and weight requirements which get measured on a semi-annual basis. For 2019, here are the maximum weight limits for both men and women in the Navy: Height in Inches. Male Maximum Weight in Pounds. Female Maximum Weight in Pounds. 51.Combined with a healthy diet, rowing is a great way to work toward your goals. Here's the lowdown on how many calories a rowing machine can help you burn depending on intensity, du...Medishare requires submitting health data for joining (height/weight/blood pressure, BMI, waist size, etc) including potentially needing to submit blood work, and or data …Medi-Cal Eligibility and Covered California - Frequently Asked Questions. Back to Medi-Cal Eligibility. Below you will find the most frequently asked questions for current and potential Medi-Cal coverage recipients. If you do not find an answer to your question, please contact your local county office from our County Listings page or email us ....

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