Sep 9, 2022 · Amount Per Serving. Calories 230. % Daily Value*. Total Fat 9g 12%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 140mg 6%. Total Carbohydrates 33g 12%. Calories. All Fruit Cherry & Strwberry Banana Split. 613 grams. 1050. All Fruit Cherry & Strwberry Made with Soft Serve Banana Split. 613 grams. 860. All Fruit Strwberry & …Where do the calories in Braum's French Fries come from? 40.1% 54.8% 5.1% Total Fat Total Carbohydrate Protein 206 cal. There are 206 calories in 1 small (3 oz) of Braum's French Fries. You'd need to walk 57 minutes to burn 206 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Braum's. Get nutrition information for Braum's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients.9g. Carbs. 29g. Protein. 3g. There are 210 calories in 1 serving (85 g) of Braum's French Fries - Small. Calorie breakdown: 39% fat, 56% carbs, 6% protein.15g. Carbs. 45g. Protein. 27g. There are 420 calories in 1 serving (425 g) of Braum's Bowl of Chili. Calorie breakdown: 32% fat, 43% carbs, 26% protein.Cherry Limeades. Menus / Drinks / Cherry Limeades. Our famous Cherry Limedades are a refreshing treat! We use fresh cut limes and sweet cherry syrup to create this popular afternoon pick-me-up.Nutrition summary: There are 150 calories in 1 cup (236 ml) of Braum's Whole Milk. Calorie breakdown: 49% fat, 30% carbs, 22% protein.Chicken Club Sandwich. Menus / Chicken / Chicken Club Sandwich. One chicken breast portion with bacon, cheese, and all the accompaniments, served on one of Braum’s large, fresh-baked buns from our own bakery will put a smile on your face at lunch or dinner. Regular: Crispy or Grilled. Spicy: Crispy.25% Saturated Fat 5g. Trans Fat 0g. Cholesterol 30mg. Sodium 50mg. 7%. Total Carbohydrate 22g. Protein 3g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day …There are 210 calories in 1 serving (85 g) of Braum's French Fries - Small. Get full nutrition facts for other Braum's products and all your other favorite brands.Food coloring does not expire, nor does it lose its coloring power. Food coloring should be kept well-sealed to prevent contamination from dust or other particles.Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s!Try Braum’s Salads. Only the freshest ingredients - fresh greens, rich red tomatoes and more - make the cut for Braum’s salads, including our famous Waldorf Chicken Salad. Our love for fresh, local salad fixings creates delicious salad combos that rival those from chef’s kitchens. And don’t forget about our seasonal specialty salads ...Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s!Calories and other nutrition information for Poppy Seed Dressing from Braum's. Calories and other nutrition information for Poppy Seed Dressing from Braum's. Toggle navigation Toggle search bar. App Database; ... Nutrition Facts. Serving Size: oz (57 g grams) Amount Per Serving. Calories 230 % Daily Value* Total Fat 19 g grams …32g. Protein. 23g. There are 426 calories in 1 burger of Braum's 1/6 Lb Plain Hamburger. Calorie breakdown: 48% fat, 30% carbs, 22% protein. Menus / Combos / 4 Cheeseburger Combo #4. The ultimate burger for cheese lovers is back and it doesn’t plan to leave … the Four Cheese Burger! Smooth American, Spicy Pepper Jack, Mellow Provolone, and a generous sprinkling of Parmesan layered over a 100% pure beef patty on a bun baked fresh in Braum’s own bakery. Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s! Braum's. Premium Chocolate Ice Cream. Nutrition Facts. Serving Size. cup. 0.5 cup = 65g. Amount Per Serving. 140. Calories. % Daily Value* 11% Total Fat 7g. 23% Saturated Fat … Where do the calories in Braum's Fruit & Yogurt Swirl come from? 15.4% 60.1% 24.6% Total Fat Total Carbohydrate Protein 280 cal. There are 280 calories in 1 order (10.9 oz) of Braum's Fruit & Yogurt Swirl. You'd need to walk 78 minutes to burn 280 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Chocolate. Fresh Market / Ice Cream / Frozen Yogurt / Chocolate. Chocolate is a standard among frozen yogurts, but as always we do do more than expected. Braum’s Chocolate Frozen Yogurt is made from our special blend of select real cocoa and creamy dairy fresh off the farms. This equals a big flavor boost.Plain Bagel with Ham & Egg. Everything Bagel with Bacon. Plain Bagel with Sausage. English Muffin with Egg. Find out how many calories are in Braum's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Total Fat 11g. 30% Saturated Fat. Trans Fat 0g. 22%. Cholesterol 65mg. 3%. Sodium 75mg. 9%. Total Carbohydrate 26g.Premium Gingerbread. Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Gingerbread. 220 Calories. 12 Fats. 24 Carbs. 3 Proteins. Catch it if you can! Our Gingerbread ice cream is only available in the fall! It is a seasonal flavor that is a smooth, melt-in-your-mouth version of gingerbread cookies!Sep 10, 2023 · 23g. Carbs. 46g. Protein. 26g. There are 480 calories in 1 serving (455 g) of Braum's Strawberry Poppyseed Grilled Chicken Salad. Calorie breakdown: 42% fat, 37% carbs, 21% protein. Premium Gingerbread. Fresh Market / Ice Cream / Old Fashioned Premium Ice Cream / Premium Gingerbread. 220 Calories. 12 Fats. 24 Carbs. 3 Proteins. Catch it if you can! Our Gingerbread ice cream is only available in the fall! It is a seasonal flavor that is a smooth, melt-in-your-mouth version of gingerbread cookies!Dec 30, 2023 · Contains essential vitamins and minerals. Braum’s Frozen Yogurt is a good source of various vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are vital for maintaining optimal health and well-being. Where do the calories in Braum's Biscuit with Sausage come from? 11.5% 58.0% 30.5% Protein Total Fat Total Carbohydrate 440 cal. There are 440 calories in 1 order (4.2 oz) of Braum's Biscuit with Sausage. You'd need to walk 122 minutes to burn 440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Snack time doesn’t have to be complicated. With just a few common ingredients, you can whip up delicious and satisfying snacks in no time. Whether you’re looking for something swee...A single serving of Braum's soft frozen yogurt, which is 4 ounces or 87 grams, contains 140 calories. The 20 grams of carbohydrate in each serving, of which 16 grams are sugar, provide 80 of these calories. Each serving also has 5 grams of fat, including 3.5 grams of saturated fat, which adds 50 calories. The remaining calories come from the 3 ...Brownies. Per 1 4/5 oz - Cal: 230 kcal | Fat: 11 g | Carbs: 32 g | Protein: 2 g. Cheesecake ny style. Per 4 7/10 oz - Cal: 450 kcal | Fat: 29 g | Carbs: 34 g | Protein: 7 g. …For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.Braum’s Calories – Fast Food Nutrition Facts 0. By ShapeFit on February 18, 2015 Restaurants. Menu Item Calories Calories from Fat Total Fat Saturated Fat Trans FatDec 30, 2023 · Contains essential vitamins and minerals. Braum’s Frozen Yogurt is a good source of various vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are vital for maintaining optimal health and well-being. Hot Fudge Sundae. Menus / Ice Cream / Sundaes / Hot Fudge Sundae. Braum’s Classic Hot Fudge Sundae is another big favorite. Two big dips of vanilla ice cream covered with hot fudge topping, almonds, whipped cream and topped with a cherry has a long standing reputation as being the very best taste treat anytime day or night.0g. Carbs. 18g. Protein. 13g. There are 130 calories in 1 cup (236 ml) of Braum's Skim Milk. Calorie breakdown: 0% fat, 58% carbs, 42% protein.27g. Carbs. 32g. Protein. 12g. There are 440 calories in 1 serving (120 g) of Braum's Biscuit with Sausage. Calorie breakdown: 58% fat, 31% carbs, 11% protein.Orange Sherbet. Fresh Market / Ice Cream / Sherbet / Orange Sherbet. 130 Calories. 3 Fats. 26 Carbs. 1 Proteins. The most popular of the tropical fruit flavors. It’s in the way we make our yummy sherbets at our Braum’s Sherbet shops, that makes our orange sherbet better than any others around. The perfect color, the perfect taste.15g. Carbs. 45g. Protein. 27g. There are 420 calories in 1 serving (425 g) of Braum's Bowl of Chili. Calorie breakdown: 32% fat, 43% carbs, 26% protein.6%. Total Carbohydrate 17g. 0%. Dietary Fiber 0g. Sugars 15g. Protein 4g. 12% Calcium 150mg. 0% Iron 0mg. 3% Vitamin A 30mcg.There are 590 calories in 1 order (10.3 oz) Braum's Crispy Chicken Sandwich; click to get full nutrition facts and other serving sizes. Common ... > Crispy Chicken Sandwich. Calories in Braum's Crispy Chicken Sandwich. Braum's Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 590 Cal %DV* Total Fat: 27 g: 41.5 % Saturated …Calories and other nutrition information for Poppy Seed Dressing from Braum's. Calories and other nutrition information for Poppy Seed Dressing from Braum's. Toggle navigation Toggle search bar. App Database; ... Nutrition Facts. Serving Size: oz (57 g grams) Amount Per Serving. Calories 230 % Daily Value* Total Fat 19 g grams … Braum’s Small Curd Cottage Cheese is made from milk fresh from the Braum Family Farm! That’s why it has that wholesome, fresh, delicious taste! And, our Cottage Cheese comes in Regular or Low Fat and is available in 16 ounces or 24 ounces. (Nutritional Facts Below for Regular Cottage Cheese.) 730. Fat. 41g. Carbs. 40g. Protein. 47g. There are 730 calories in 1 sandwich of Braum's Double Cheeseburger. Calorie breakdown: 51% fat, 22% carbs, 26% protein.13%. 15mg. 50mg. 6%. Total Carbohydrate 17g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 16 Net Carbs Per Serving.Try Braum’s Salads. Only the freshest ingredients - fresh greens, rich red tomatoes and more - make the cut for Braum’s salads, including our famous Waldorf Chicken Salad. Our love for fresh, local salad fixings creates delicious salad combos that rival those from chef’s kitchens. And don’t forget about our seasonal specialty salads ...Snack time doesn’t have to be complicated. With just a few common ingredients, you can whip up delicious and satisfying snacks in no time. Whether you’re looking for something swee...0g. Carbs. 18g. Protein. 13g. There are 130 calories in 1 cup (236 ml) of Braum's Skim Milk. Calorie breakdown: 0% fat, 58% carbs, 42% protein.Are you looking for some mouthwatering recipes to try out today? Look no further than the Today Show. This popular morning show not only brings you the latest news and entertainmen...Nutrition Facts. Serving Size: oz (57 g ) Amount Per Serving. Calories 240. % Daily Value*. Total Fat 25g 32%. Saturated Fat 4g 20%. Trans Fat 0g.To prevent food poisoning, take the following steps when preparing food: To prevent food poisoning, take the following steps when preparing food: Other steps to take: If other peop...1150 Calories. 51 Fats. 134 Carbs. 37 Proteins. If you love chicken, then you have to try Braum’s Chicken Strip Dinner! It comes with four deliciously seasoned 100% all-white chicken breast strips, golden crinkle cut french fries, our creamy country gravy, and our new Braum’s Dipping Sauce that packs a bold, southwest kick.It’s back! Braum’s Strawberry Poppyseed Chicken Salad is now a permanent menu offering! It comes with grilled or crispy chicken, strawberries, pineapple, blueberries, almonds, carrots & red cabbage on a bed of spinach and romaine lettuce. All fresh and delicious. Try one today at your neighborhood Braum’s Ice Cream and Dairy Stores.Total Fat 6g. 13% Saturated Fat 2.5g. Trans Fat 0g. 2%. Cholesterol 5mg. 23%. Sodium 520mg. 17%. Total Carbohydrate 52g. Chocolate. Fresh Market / Ice Cream / Frozen Yogurt / Chocolate. Chocolate is a standard among frozen yogurts, but as always we do do more than expected. Braum’s Chocolate Frozen Yogurt is made from our special blend of select real cocoa and creamy dairy fresh off the farms. This equals a big flavor boost. Sep 9, 2022 · Amount Per Serving. Calories 1330. % Daily Value*. Total Fat 60g 77%. Saturated Fat 30g 150%. Trans Fat 1.5g. Cholesterol 170mg 57%. Sodium 290mg 13%. Total Carbohydrates 188g 68%. 15%. 20mg. 135mg. 4%. Total Carbohydrate 13g. Protein 9g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 13 Net Carbs Per Serving.Calories 150. % Daily Value*. Total Fat 8g 10%. Saturated Fat 5g 25%. Trans Fat 0g. Cholesterol 30mg 10%. Sodium 120mg 5%. Total Carbohydrates 11g 4%. Dietary Fiber 0g 0%.Nutrition summary: There are 490 calories in 1 serving (160 g) of Braum's 4 Chicken Strips. Calorie breakdown: 53% fat, 24% carbs, 23% protein.Malts & Shakes. At Braum’s, our classic malts and shakes are two of our most popular items! They are made the old fashioned way with real, hand-dipped ice cream. At Braum’s we believe “variety is the spice of life,” so have your malt or shake made with any of the delectable flavors in our dip case (more than 30 from which to choose).Calories and other nutrition information for Old Fashioned Banana Split from Braum's. Calories and other nutrition information for Old Fashioned Banana Split from Braum's. Toggle navigation Toggle search bar. App ... Nutrition Facts. Serving Size: grams Amount Per Serving. Calories 1330 % Daily Value* Total Fat 60 g grams 77% …Braum's. Hamburger Patty. Nutrition Facts. Serving Size. patty. Amount Per Serving. 430. Calories. % Daily Value* 57% Total Fat 37g. 85% Saturated Fat 17g. 32% Cholesterol …Did you know that more than two-thirds of Americans take at least one dietary supplement daily? This industry is rapidly growing, but along with the rapidly growing industry comes ...Amount Per Serving. Calories 1040. % Daily Value*. Total Fat 51g 65%. Saturated Fat 32g 160%. Trans Fat 1.5g. Cholesterol 185mg 62%. Sodium 520mg 23%. Total Carbohydrates 121g 44%.Nutrition summary: There are 60 calories in 2 slices (43 g) of Braum's Carb Watch Bread. Calorie breakdown: 25% fat, 71% carbs, 4% protein.There are 280 calories in 1 serving (308 g) of Braum's Fruit & Yogurt Swirl.: Calorie breakdown: 15% fat, 60% carbs, 25% protein.Cal. Carbohydrate. 5 %. Protein. 1 %. Fat. 94 %. There are 240 calories in 2 oz (56.7 g) Braum's Classic Ranch Dressing; click to get full nutrition facts and other serving sizes.Where do the calories in Braum's French Fries come from? 40.1% 54.8% 5.1% Total Fat Total Carbohydrate Protein 206 cal. There are 206 calories in 1 small (3 oz) of Braum's French Fries. You'd need to walk 57 minutes to burn 206 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Are you on the hunt for the best tourtiere recipe ever? Look no further. In this ultimate guide, we will take you through everything you need to know to perfect your tourtiere reci...Snack time doesn’t have to be complicated. With just a few common ingredients, you can whip up delicious and satisfying snacks in no time. Whether you’re looking for something swee...Brownies. Per 1 4/5 oz - Cal: 230 kcal | Fat: 11 g | Carbs: 32 g | Protein: 2 g. Cheesecake ny style. Per 4 7/10 oz - Cal: 450 kcal | Fat: 29 g | Carbs: 34 g | Protein: 7 g. … Menus / Hamburgers / Deluxe ⅙ lb. Hamburger & Cheeseburger. 420 Calories. 20 Fats. 39 Carbs. 21 Proteins. We start with a hot and juicy 1/6 lb. patty. Add lettuce, tomatoes, pickles, and onions. All on a bun baked fresh in Braum’s own bakery! 21.0% 41.8% 37.2% Protein Total Fat Total Carbohydrate 480 cal. There are 480 calories in 1 order (16 oz) of Braum's Strawberry Poppyseed Grilled Chicken Salad without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Personalized health review for Braum's Orange Juice: 120 calories, nutrition grade (C plus), problematic ingredients, and more. Learn the good & bad for 250,000+ products. Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat. Menus / Hamburgers / Bag of Burgers – Deluxe. You know you’ll always find tremendous quality and great values at Braum’s. And in that tradition we’ve got the ultimate hamburger bargain: Braum’s Bag of Burgers. Five of our big 1/6 pound burgers made with lettuce, tomato, pickles and onions. Add cheese if you like (for an extra charge). 5 Fats. 44 Carbs. 18 Proteins. Braum’s Fruit & Yogurt Swirl is a light breakfast favorite. Made with Braum’s yogurt, strawberries, an entire banana freshly-sliced, and toasted almonds. It’s a healthy start to the day, jam-packed with flavor and goodness. We serve Braum’s Fruit and Yogurt Swirl all day and many folks get one for lunch or ... Cherry Limeades. Menus / Drinks / Cherry Limeades. Our famous Cherry Limedades are a refreshing treat! We use fresh cut limes and sweet cherry syrup to create this popular afternoon pick-me-up.Vanilla. Fresh Market / Ice Cream / Frozen Yogurt / Vanilla. Our Braum’s Vanilla Frozen Yogurt is one of our bestsellers and we’re not surprised. The clean, bright creaminess of this frozen yogurt is considered by many as the very best. It’s just the right blend and the flavor that you get only achieve with natural vanilla.Plain Bagel with Ham & Egg. Everything Bagel with Bacon. Plain Bagel with Sausage. English Muffin with Egg. Find out how many calories are in Braum's. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.Jul 28, 2021 · Nutrition Facts. Serving Size: oz (57 g ) Amount Per Serving. Calories 240. % Daily Value*. Total Fat 25g 32%. Saturated Fat 4g 20%. Trans Fat 0g. Cal. Carbohydrate. 59 %. Protein. 10 %. Fat. 31 %. There are 120 calories in 1 serving, 1/2 cup (2.3 oz) Braum's Chocolate Frozen Yogurt; click to get full nutrition facts and other serving sizes.There are 125 calories in 1 strip (1.4 oz) of Braum's Chicken Strips.Braum’s Dairy Farm: Cows, Cows & More Cows. At Braum’s, we are committed to doing things better. The Braum’s Dairy Farm in Tuttle is one of the largest dairy operations in the world. Each day, we are milking thousands of cows an hour, providing enough fresh raw milk for more than one million glasses! We are also the only major ice cream ...
Most of Braum’s premium ice cream flavors have about 300 calories per serving. Their frozen yogurt flavors range from around 150 to 300 calories and have between 15 and 30 g of total sugars. Braum’s also offers healthier alternatives like sherbet, sugar-free frozen yogurt and light ice cream options with less than 10 g of fat. . Martha maccallum salary at fox news
Avoid the Sugar, Not the Fun. Braum’s delicious no sugar added frozen line is sweetened with Allulose and boasts the full flavor of Braum’s premium ice cream. According to the FDA, allulose contains fewer calories than sugar and appears not to affect blood glucose levels. You can have guiltless indulgence any day of the week with our sugar-free frozen … 21.0% 41.8% 37.2% Protein Total Fat Total Carbohydrate 480 cal. There are 480 calories in 1 order (16 oz) of Braum's Strawberry Poppyseed Grilled Chicken Salad without dressing. You'd need to walk 134 minutes to burn 480 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 29g. Carbs. 33g. Protein. 20g. There are 490 calories in 1 serving (170 g) of Braum's Biscuit with Bacon,Egg & Cheese. Calorie breakdown: 55% fat, 28% carbs, 17% protein.Sep 9, 2022 · Nutrition Facts. Serving Size: grams. Amount Per Serving. Calories 110. % Daily Value*. Total Fat 1g 1%. Saturated Fat 0.5g 3%. Trans Fat 0g. Mixes. Braum’s Mixes are made from our soft serve vanilla or chocolate frozen yogurt. We add your choice of butter pecan, Reese’s Peanut Butter Cup, Butterfinger, M&Ms, Heath Candy, Oreo cookies, strawberry or cherry topping. It’s all swirled together for a sweet creamy treat you can only get at your neighborhood Braum’s!Where do the calories in Braum's Biscuit with Sausage come from? 11.5% 58.0% 30.5% Protein Total Fat Total Carbohydrate 440 cal. There are 440 calories in 1 order (4.2 oz) of Braum's Biscuit with Sausage. You'd need to walk 122 minutes to burn 440 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.Contains essential vitamins and minerals. Braum’s Frozen Yogurt is a good source of various vitamins and minerals, including vitamin D, vitamin B12, and potassium. These nutrients are vital for maintaining optimal health and well-being.Nutrition Facts. Braum's, Small Chocolate Malt. Serving Size: 1 Small (1 oz) * Amount Per Serving. Calories. 395 cal. Calories from Fat. 108 cal.Chili with Beans. Menus / Chili with Beans. Enjoy a nice hot bowl of Braum’s Chili! We start with 100% pure beef, and then we add beans, tomatoes, jalapenos, and our special blend of herbs and spices then we serve it with a side of cheese and sour cream! You can even request to add onions for more flavor. Great for lunch or dinner!Braum’s Old Fashioned Banana Split is the ice cream classic that never gets old. We nestle one big dip of vanilla ice cream covered with chocolate syrup, one big dip of strawberry ice cream covered with strawberry topping and a big dip of chocolate ice cream covered with marshmallow topping into a split banana. Almonds are sprinkled on top ...If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...55 %. Protein. 5 %. Fat. 40 %. There are 206 calories in 1 small (3 oz) Braum's French Fries; click to get full nutrition facts and other serving sizes..
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