Jersey mike's number 7 nutrition - There are 690 calories in a Regular Natural Turkey Sub from Jersey Mike's. Most of those calories come from fat (53%) and carbohydrates (35%). To burn the 690 calories in a Regular Natural Turkey Sub, you would have to run for 61 minutes or walk for 99 minutes. TIP: You could reduce your calorie intake by 290 calories by choosing the Mini ...

 
At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.. Pathfinder 2e vigilante

10g. Carbs. 12g. Protein. 25g. There are 240 calories in 1 salad (449 g) of Jersey Mike's Chef Salad. Calorie breakdown: 38% fat, 20% carbs, 42% protein.Jersey Mike's Cold Subs Prices; 4 The Number Four Prices Mini: $8-$9 ,Regular: $12-$13 ,Giant: $15-$16Sugars 7 g grams Protein 44 g grams The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.There are 810 calories in a Regular Ham and Provolone from Jersey Mike's. Most of those calories come from fat (50%). To burn the 810 calories in a Regular Ham and Provolone, you would have to run for 71 minutes or walk for 116 minutes. TIP: You could reduce your calorie intake by 340 calories by choosing the Mini Ham and Provolone (470 ...A Jersey Mike's Regular Lemonade contains 284 calories, 0 grams of fat and 73 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Lemonade from Jersey Mike's Subs.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. More than 2,000 locations open and under development throughout the United States.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Nutrition Facts. Serving Size. regular. 1 regular = 444g. Amount Per Serving. 680. Calories % Daily Value* 38%. Total Fat 24.5g. 53% Saturated Fat 10.5g Trans Fat 0g. 35%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's #17 Steak Philly Sub on White Bread. 1 regular (377g)At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 660 calories in 1 sub (13.6 oz) of Jersey Mike's #14 The Veggie. Calorie breakdown: 38% fat, 41% carbs, 21% protein. Related Products from Jersey Mike's: Pure Leaf Tea - Raspberry Tea ... FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by ...There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Register | Sign In. Search in: Foods ... There are 470 calories in 1 serving of Jersey Mike's #1 BLT - Bowl. Calorie breakdown: 82% fat, 5% carbs, 13% protein. Related Salads from ...Calorie Breakdown. Where do the calories in Jersey Mike's Subs #07 Turkey Breast & Provolone Sub in a Tub without vinegar oil or mayonnaise come from? 13.2% 49.6% …2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nutritional information is calculated based on Jersey Mike's Subs standardized recipes and has been rounded for consistency with FDA labeling regulations. Our products are handcrafted and may be customized.There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. Calorie breakdown: 47% fat , 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's:Oct 5, 2023 · Best: The Veggie (#14) Cold Sub with Swiss on Wheat Bread. Jersey Mike's. 730 calories, 43g total fat (12g saturated fat), 775mg sodium, 59g carbs (7g fiber, 7g sugar),24g protein. The Veggie Cold Sub with Swiss is a vegetable-forward sandwich made on wheat, rather than white, bread (increasing the fiber by 2 grams). Amount Per Serving. Calories 940. % Daily Value*. Total Fat 53g 68%. Saturated Fat 13g 65%. Trans Fat 1g. Cholesterol 75mg 25%. Sodium 2530mg 110%. Total Carbohydrates 71g 26%.Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Search for locations near you to get store details or start an order.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs.For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Toys provide children hours of imaginative fun and entertainment. If you have a house full of toys, it can be hard to imagine that there are children who have none. There are sever...How it works! People who track food achieve more than double the average weight loss and members lose weight 3x faster when doing it with friends. FatSecret combines these to create the most powerful solution for healthy, sustainable weight loss.There are 570 calories in 1 tub (356 g) of Jersey Mike's #8 Club Sub (in A Tub). Calorie breakdown: 68% fat , 8% carbs, 24% protein. Related Products from Jersey Mike's:There are 870 calories in 1 serving of Jersey Mike's #9 Club Supreme - Bowl.: Calorie breakdown: 75% fat, 4% carbs, 21% protein.There are 2140 calories in a Giant Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 2140 calories in a Giant Club Sub, you would have to run for 188 minutes or walk for 306 minutes. TIP: You could reduce your calorie intake by 1020 calories by choosing the Regular Club Sub (1120 calories) instead.There are 1020 calories in a Regular Tuna Fish from Jersey Mike's. Most of those calories come from fat (63%). To burn the 1020 calories in a Regular Tuna Fish, you would have to run for 89 minutes or walk for 146 minutes. TIP: You could reduce your calorie intake by 420 calories by choosing the Mini Tuna Fish (600 calories) instead.Burn 190 Calories. 34.9 minutes Walking at 17 min/mile. 150-pound adult. No incline or extra weight carried. Top Jersey Mike's Items. Jersey Mike's #13 Original Italian Sub on White Bread. 1 regular (444g) Log food. Jersey Mike's Chef Salad.Calories and other nutrition information for #8 Club Sub, White Wrap from Jersey Mike's Subs. Calories and other nutrition information for #8 Club Sub, White Wrap from Jersey Mike's Subs ... -precise location, your device type or which content you are (or have been) interacting with (for example, to limit the number of times an ad is presented ...Nutrition Facts. Serving Size. tub. 1 tub = 319g. Amount Per Serving. 460. Calories % Daily Value* 39%. Total Fat 25.5g. 57% Saturated Fat 11.5g Trans Fat 0g. 45%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 regular (402g) Log food: Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g)Comprehensive nutrition resource for Jersey Mike's Subs #13 Original Italian, White Giant. Learn about the number of calories and nutritional and diet information for Jersey Mike's Subs #13 Original Italian, White Giant. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.Feb 25, 2021 · Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%. A Jersey Mike's Mini Club Sub contains 640 calories, 42 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mini Club Sub from Jersey Mike's Subs. There are 780 calories in 1 serving of Jersey Mike's #4 The Number Four - Regular.: Calorie breakdown: 49% fat, 33% carbs, 18% protein. Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.A New Jersey woman who thought she was helping a down-and-out man pay for his gas station food ended up footing the bill for Keith Urban. By clicking "TRY IT", I agree to receive n...There are 1950 calories in 1 Serving (761 g) Jersey Mike's Subs #10 Tuna Fish Sub, White Bread, Giant; click to get full nutrition facts and other serving sizes. ... Jersey Mike's Subs Nutrition Facts and Calories. Nutrition Facts. Amount Per Serving: 1950 Cal %DV* Total Fat: 131 g: 201.5 % ... #4 The Number Four Sub, Seeded Italian Bread, Mini ...30-59 g. fat. 45-90 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Famous Phillys contain between 710-1420 calories, depending on your choice of size. The size with the fewest calories is the Regular Famous Philly (710 calories), while the Giant Famous Philly contains the most calories (1420 calories ...Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs. Calories and other nutrition information for #5 The Super Sub, Tub from Jersey Mike's Subs ... precise location, your device type, or which content you are (or have been) interacting with (for example, to limit the number of times a video or an article ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Feb 2, 2023 · The Jersey Mike’s Number 7 is one of the most popular subs on the menu at Jersey Mike’s. This classic sandwich features zero additives, 99% fat free turkey breast and provolone cheese. It’s a classic combination that is bursting with flavor and sure to leave you satisfied. #7 Turkey Breast & Provolone Sub on Gluten Free Bread. Nutrition Facts. Serving Size. regular. 1 regular = 384g. Amount Per Serving. 490. Calories. % Daily Value* 27% Total Fat 17.5g. 33% Saturated Fat 6.5g. Trans Fat 0g. 20% Cholesterol 60mg. 60% Sodium 1385mg. 15% Total Carbohydrate 46g. 18% Dietary Fiber 5g. Sugars 9g. Protein 36g.There are 910 calories in a Regular California Club Sub from Jersey Mike's. Most of those calories come from fat (54%). To burn the 910 calories in a Regular California Club Sub, you would have to run for 80 minutes or walk for 130 minutes. TIP: You could reduce your calorie intake by 390 calories by choosing the Mini California Club Sub (520 ... At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Nutrition summary: There are 490 calories in 1 mini (320 g) of Jersey Mike's #13 Original Italian on White (Mini). Calorie breakdown: 29% fat, 47% carbs, 25% protein.Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.27.4. Health Tips: Carbs - The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. Typical carb counts for wraps fall around 60 grams each. Calories - Small subs contain fewer calories (between 400 and 600) than larges (around 1,000 per serving).At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Serving (268 g ) Amount Per Serving. Calories 380. % Daily Value*. Total Fat 21g 27%. Saturated Fat 10g 50%. Trans Fat 0g. Cholesterol 140mg 47%. Sodium 1320mg 57%.The giant club subs range from 1,180 to 1,340 calories, depending on the filling. Blt: You might think that a sandwich made with bacon, lettuce, and tomato wouldn’t be all that bad for you, but at jersey mike’s, the blt comes in …18% Total Fat 11.5g. 33% Saturated Fat 6.5g. Trans Fat. 20% Cholesterol 60mg. 69% Sodium 1580mg. 22% Total Carbohydrate 67g. 18% Sugars. Protein 40g. 24% 28% 45% …Nutrition Facts. Serving Size. regular. 1 regular = 384g. Amount Per Serving. 490. Calories ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 ...There are 990 calories in 1 order (26 oz) of Jersey Mike's Subs Giant #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. You'd need to walk 276 minutes to burn 990 calories. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your ...Search for locations near you to get store details or start an order.Nutritional Info - Jersey Mike's Original Italian Sub - Regular on White (483g) Calories - 680 (from Fat - 240) Fat - 27g (Saturated Fat - 10.5g) Sodium - 2250mg Carbs - 69g (Sugar - 9g) Protein - 45g. Posted by Q on January 05, 2011. Email This BlogThis! Share to Twitter Share to Facebook Share to Pinterest.Jul 20, 2023 · There are 1150 calories in 1 serving of Jersey Mike's #9 Club Supreme - Regular. Calorie breakdown: 59% fat , 21% carbs, 20% protein. Related Sandwiches from Jersey Mike's: 27-95 g. fat. 32-100 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's Cancro Specials contain between 530-1720 calories, depending on your choice of size. The size with the fewest calories is the Mini Cancro Special (530 calories), while the Giant Cancro Special contains the most calories (1720 calories ...The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 68 Net Carbs Per Serving Add to Food Diary. Eat better. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on White Bread. 1 mini (260g) Log food: A Healthier You Starts TodayCalories and other nutrition information for #17 Mike's Famous Philly Sub, White Bread, Giant from Jersey Mike's SubsThe nutritional data for each meal varies among menu items, with the signature sub sandwiches serving as the heaviest selections. Jersey Mike's Nutrition Info. Updated 2021. Our menu charts show you what's in each meal. Calories, carbs, sodium, fat, sugar etc. How many grams per ingredient, etc.There are 510 calories in 1 serving of Jersey Mike's #3 Ham and Provolone - Bowl.: Calorie breakdown: 72% fat, 7% carbs, 21% protein.800-321-7676 (customer service phone) Contact Jersey Mike's. Find a Jersey Mike's near you. Jersey Mike's gluten-free menu. Gluten-free options. 5. Summary. Jersey Mike's goes above and beyond in preventing cross-contamination during the preparation of gluten-free meals. They also make sure to provide plenty of gluten-free alternatives of ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Nutrition. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Recommended limits may be higher or lower depending upon daily calorie consumption. Serv.Amount Per Serving. Calories 470. % Daily Value*. Total Fat 21g 27%. Saturated Fat 5g 25%. Trans Fat 0.5g. Cholesterol 35mg 12%. Sodium 1180mg 51%. Total Carbohydrates 44g 16%.There are 1080 calories in a Regular Turkey Club Sub from Jersey Mike's. Most of those calories come from fat (63%). To burn the 1080 calories in a Regular Turkey Club Sub, you would have to run for 95 minutes or walk for 154 minutes. TIP: You could reduce your calorie intake by 460 calories by choosing the Mini Turkey Club Sub (620 calories ...25.7% 43.3% 31.0% Protein Total Carbohydrate Total Fat 640 cal. There are 640 calories in 1 order (13.3 oz) of Jersey Mike's Subs Regular #17 Steak Philly White Sub. You'd need to walk 178 minutes to burn 640 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.There are 430 calories in 1 serving of Jersey Mike's #17 Mike's Famous Philly - Bowl.: Calorie breakdown: 57% fat, 11% carbs, 32% protein.There are 280 calories in 1 tub (315 g) of Jersey Mike's #5 Super Sub (in A Tub). Calorie breakdown: 42% fat , 17% carbs, 40% protein. Related Products from Jersey Mike's:At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.There are 460 calories in 1 order (9.7 oz) of Jersey Mike's Subs Mini #06 Roast Beef & Provolone White Sub without vinegar oil or mayonnaise. You'd need to walk 128 minutes to burn 460 calories. Visit CalorieKing to see calorie count …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Calorie analysis. There are 710 calories in a Regular Big Kahuna Chicken Cheese Steak from Jersey Mike's. Most of those calories come from fat (35%) and carbohydrates (37%). To burn the 710 calories in a Regular Big Kahuna Chicken Cheese Steak, you would have to run for 62 minutes or walk for 101 minutes. -- Advertisement.There are 830 calories in 1 serving of Jersey Mike's #8 Club Sub - Bowl.: Calorie breakdown: 79% fat, 5% carbs, 17% protein.a regular sobe yumberry pomegranate from jersey mike's contains the following ingredients: water, citric acid, calcium lactate, purple carrot juice concentrate (color), xanthan gum, natural and artificial flavor, potassium sorbate (preserves freshness), potassium citrate, sodium benzoate (preserves freshness), polysorbate 60, sucralose, acesulfame potassium, vitamin e acetate, niacinamide ...Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%.#7 Turkey & Provolone Sub, White Bread, Regular. Jersey Mike's Subs. Nutrition Facts. Serving Size: Serving (402 g ) Amount Per Serving. Calories 800. % …Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page.Nutrition Facts. Jersey Mike's Subs, #11 - In a Tub, w/o vinegar, oil or mayo. Serving Size: Sandwich (326g) * Amount Per Serving ; Calories: 340 cal : Calories from Fat: 189 cal ... A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, ...

65.59g. Protein. 25.9g. There are 610 calories in 1 serving of Jersey Mike's #64 Grilled Portabella Mushroom & Swiss - Regular. Calorie breakdown: 42% fat, 42% carbs, 16% protein.. Comenity kay payment

jersey mike's number 7 nutrition

Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,500 brands). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Rosemary Parmesan Bread. 1 giant (754g) Nutrition Facts. 1030 calories.There are 890 calories in 1 serving of Jersey Mike's #6 Roast Beef and Provolone - Regular. Calorie breakdown: 47% fat , 27% carbs, 25% protein. Related Sandwiches from Jersey Mike's:Amount Per Serving. Calories 490. % Daily Value*. Total Fat 38g 49%. Saturated Fat 8g 40%. Trans Fat 1g. Cholesterol 60mg 20%. Sodium 1190mg 52%. Total Carbohydrates 9g 3%."Jersey Mike's Subs," "Jersey Mike's," and "Mike's Way" are registered trademarks of A Sub Above, LLC. "Lay's" is a registered trademark of Frito-Lay North ...At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile.If you have car that is titled to you in New Jersey and you get married, you may want to add your spouse to that vehicle title. The New Jersey Motor Vehicle Commission processes al...Jersey Mike's Subs Nutrition Jersey Mike's Subs Menu Nutrition Facts Gluten-Free Bread, Regular Serving Size: 1 serving. Amount Per Serving; Calories from Fat 60 Calories 240 % Daily Value; 11% Total Fat 7g; 3% Saturated Fat 0.5g; Trans Fat 0g; 0% Cholesterol 0mg 19% Sodium 450mg; 13% Total Carbohydrates 38g;There are 1250 calories in 1 order (27.7 oz) of Jersey Mike's Subs Giant #13 Original Italian Wheat Sub without vinegar, oil or mayonnaise. You'd need to walk 348 minutes to burn 1250 calories. Visit CalorieKing to see …Jersey Mike's Subs is a fast food sub sandwich restaurant chain that specializes in hot and cold subs. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. The sandwiches come in 3 sizes: 5 inch Mini, 7 inch Regular, and 14-15 inch Giant. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks.Nutrition Facts. Serving Size. wrap. 1 wrap = 398g. Amount Per Serving. 550. Calories % Daily Value* 28%. Total Fat 18g. 43% Saturated Fat 8.5g Trans Fat 0g. 20%. ... Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. 1 regular (402g) Log food: Jersey Mike's Bacon, Egg & Cheese Sandwich on Kaiser Roll. 1 sandwich (206g)At Jersey Mike's Subs, we're all about quality. What makes a Jersey Mike's Sub so good? It's the ingredients! High quality meats and cheese sliced in front of you, store baked bread, and the authentic taste -- served Mike's Way, fresh lettuce, onions, tomatoes, oil, vinegar and spices! Of course, everything is served with a smile. Our sub sandwich generator must've gotten too hungry and took a bite out of our website. Don't worry, it happens to the best of us. Just give it a moment to digest, and try again or refresh the page. Total Fat 38g 49%. Saturated Fat 7g 35%. Trans Fat 1g. Cholesterol 80mg 27%. Sodium 1100mg 48%. Total Carbohydrates 44g 16%. Dietary Fiber 3g 11%. Sugars 5g. Protein 33g.33-118 g. fat. 24-76 g. protein. Choose a size to see full nutrition facts. Updated: 2/17/2021. Jersey Mike's The Veggies contain between 550-1860 calories, depending on your choice of size. The size with the fewest calories is the Mini The Veggie (550 calories), while the Giant The Veggie contains the most calories (1860 calories). Choose from ....

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