Canes nutrition pdf - The Box Combo ®. The Box Combo. 4 Chicken Fingers, Crinkle-Cut Fries, One Cane’s Sauce®, Texas Toast, Coleslaw, Regular Fountain Drink/Tea (22 oz.) 1250 - 1440 Cal. Order Now.

 
The composition varies counting on the source and sort of refining (cane molasses, beet molasses, sulfured, and unsulfured); however, the sugar content is about 50% (predominantly sucrose with less amount of glucose and fructose). It is estimated that from about 100 tons of processed cane, 10 tons of sucrose, and 4 tons of molasses is extracted.. Genisys credit union vassar michigan

INTRODUCTION. Sugarcane (Saccharum officinarum Linn.) is well-known crop of the family Poaceae.India is the second largest producer of sugarcane, after Brazil.[] Saccharum is derived from the Greek word 'Sakcharon,' which means sugar especially sucrose.S. officinarum Linn, is a perennial grass, indigenous to tropical South Asia and Southeast Asia. . It has a thick longitudinal stalk, which ...136 5 Sugar cane nutrition and fertilization. 13.3. 2013. Table 5.3: Properties of Ferrasols and Vertisols. Ferralsols (Oxisols, USA) Vertisols. Clay mineral – kaolinite Clay mineral ...of sugar in food products is to pr ovide sweetness and energy, in addition, sugar plays a very important role in pr eservation, fermentation, color and texture. [3] At last years, the increase. of ...Orange Cane: This hybrid is also called "sourless orange cane" or African Millet. It is produced in Arkansas, Kansas, and Texas and can be obtained through local seed companies. Rapid emergence and early growth are important characteristics. Plant 15 pounds per acre if grown in rows and 40 to 50 pounds per acre for broadcasting.2 6VAC35-71-390 (B). Hazardous materials and chemicals. B. All flammable, toxic, medical, and caustic materials within the JCC shall be stored, used, and disposedFor women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info.Sugarcane or sugar cane is a species of tall, perennial grass (in the genus Saccharum, tribe Andropogoneae) that is used for sugar production. The plants are 2–6 m (6–20 ft) tall with stout, jointed, fibrous stalks that are rich in sucrose, [1] which accumulates in the stalk internodes. Sugarcanes belong to the grass family, Poaceae, an ...Canes Chicken Finger Nutrition eBooks, spanning various genres, topics, and interests. By offering Canes Chicken Finger Nutrition and a rich collection of PDF eBooks, we aim to empower readers to explore, learn, and immerse themselves in the world of literature. We take pride in curating an extensive library of Canes Chicken Finger Nutrition ...When it comes to viewing PDF files, having a reliable and user-friendly PDF viewer is essential. With the wide range of options available, it can be overwhelming to choose the righ... Find the nutrition and allergy information for all your favorite SONIC menu items There are 130 calories in 1 chicken finger (55 g) of Raising Cane's Chicken Fingers. Get full nutrition facts for other Raising Cane's products and all your other …Individual Items Chicken Finger Crinkle-Cut Fries Texas Toast Coleslaw Cane’s Sauce® Chicken Sandwich Combos (does not include drink) Kids Combo 3 Finger ComboThe Nutrition of Phytopathogenic Bacteria. M. Starr. Published in Journal of Bacteriology 1 August 1946. Agricultural and Food Sciences. The nutritional requirements of the tumor-inducing phytopathogenic bacteria and soil saprophytes which Conn (1942) has placed in the genus Agrobacterium have received somewhat more attention than….at this establishment. Raising Cane's cooks all of our fried foods in an all-vegetable, trans fat free blend of soybean and canola oil. According to the FDA, highly refined soybean oil is not considered allergenic, and therefore is not labeled as such. Please inform the Manager if you have a food allergy. NUTRITIONAL CONTENT APRIL 2018Are you tired of searching for the perfect PDF program that fits your needs? Look no further. In this article, we will guide you through the process of downloading and installing a...Home of Canada's favourite coffee. Join Tims™ Rewards and start earning rewards today.Combo Nutrition Canes 3 Finger Combo Nutrition lay the groundwork for your academic or professional pursuits. In this chapter, we explore the significance of Canes 3 Finger Combo Nutrition, their role in your journey, and set the stage for the comprehensive preparation that follows. Canes 3 Finger Combo Nutrition serve as aThe composition varies counting on the source and sort of refining (cane molasses, beet molasses, sulfured, and unsulfured); however, the sugar content is about 50% (predominantly sucrose with less amount of glucose and fructose). It is estimated that from about 100 tons of processed cane, 10 tons of sucrose, and 4 tons of molasses is extracted.There are 1380 calories in a Jug Sweet Tea from Raising Cane's. Most of those calories come from carbohydrates (100%). To burn the 1380 calories in a Jug Sweet Tea, you would have to run for 121 minutes or walk for 197 minutes. TIP: You could reduce your calorie intake by 1190 calories by choosing the Large Sweet Tea (190 calories) instead.PREM FUDGE RIPPLE 32 fl oz 1430 560 62 39 2 225 850 176 2 174 47 PREM GERMAN CHOCOLATE 32 fl oz 1580 740 83 45 2 215 770 174 6 162 47 PREM GINGERBREAD 32 fl oz 1570 680 76 39 2.5 220 840 184 1 171 45 PREM HOMESTYLE STRAWBERRY 32 fl oz 1290 390 44 26 1 265 730 180 6 159 47 PREM HOT CHOCOLATE 32 fl oz 1400 590 65 40 2 245 1020 162 2 154 48 PREM ...Food Allergens and Sensitivities. Some Cold Stone Creamery products contain ingredients associated with common food allergens such as eggs, milk, peanuts, soybean, tree nuts, and wheat and might also affect individuals with sensitivities to gluten. To learn specific details about the contents of our products, please view our Food Allergens and ...FAQs. Domino's Pizza cares about its customers and the quality of its products and service. Domino's nutritional information on the Cal-O-Meter includes Lighter Options, Gluten Free Crust, Ingredients, Allergen Info & FAQs. Download the nutrition details PDF.This serving contains 0 g of fat, 0 g of protein and 14 g of carbohydrate. The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Candy canes contains 0 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Candy canes contains 0.00 mg of iron, 0.00 mg of calcium. Candy canes belong to 'Candy' food ...NUTRITIONAL GUIDE. *Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. A 2,000 calorie daily diet is used as the basis for general nutrition advice; individual calorie needs, however, may vary. Value of 0 on Sugars is based on an MDL of 387 mg/serving.To. Wear your normal shoes. Hold your arm with a 20-degree to 30-degree bend in the elbow. Ask someone else to measure the distance from your wrist to the floor. where your leg bone fits into the hip socket to the floor. If necessary, adjust the cane to match your measurement. Wood canes can be cut with a small saw.%PDF-1.6 %âãÏÓ 2161 0 obj > endobj xref 2161 52 0000000016 00000 n 0000015378 00000 n 0000015503 00000 n 0000015635 00000 n 0000015813 00000 n 0000015925 00000 n 0000090570 00000 n 0000090644 00000 n 0000090770 00000 n 0000090849 00000 n 0000090896 00000 n 0000090972 00000 n 0000091022 00000 n 0000091167 00000 n 0000091217 00000 n 0000091362 00000 n 0000091412 00000 n 0000091531 00000 n ...To. Wear your normal shoes. Hold your arm with a 20-degree to 30-degree bend in the elbow. Ask someone else to measure the distance from your wrist to the floor. where your leg bone fits into the hip socket to the floor. If necessary, adjust the cane to match your measurement. Wood canes can be cut with a small saw.Nov 21, 2023 · 39g. Carbs. 66g. Protein. 48g. There are 780 calories in 1 sandwich (297 g) of Raising Cane's Sandwich. Calorie breakdown: 43% fat, 33% carbs, 24% protein. Choose sensibly Choose a diet that is low in saturated fat and cholesterol and moderate in total fat. Choose beverages and foods to moderate your intake of sugars. Choose and prepare foods with less salt. If you drink alcoholic beverages, do so in moderation. Dietary Guidelines for Americans, 2000.The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chang's, combined with the nutrient data from P.F. Chang's suppliers, the USDA and nutrient database analysis of P.F. Chang's recipes. The rounding up of figures is based upon guidelines of the FDA. P.F. Chang's …Canes Sauce Nutrition Facts WebDo you love Raising Cane's chicken fingers and cane's sauce? Before you order, check out their allergen information to see if their menu items are safe for you. Download the PDF file and learn more about their ingredients and cooking methods. WebApr 14, 2005 · Red Sauce 217 400 110 12 55 15 970 9 17 GreenFeb 14, 2021 · There are 780 calories in a Chicken Sandwich from Raising Cane's. Most of those calories come from fat (43%) and carbohydrates (33%). To burn the 780 calories in a Chicken Sandwich, you would have to run for 68 minutes or walk for 111 minutes. -- Advertisement. 6g. Carbs. 5g. Protein. 13g. There are 130 calories in 1 chicken finger (55 g) of Raising Cane's Chicken Fingers. Calorie breakdown: 43% fat, 16% carbs, 41% protein.Candy Canes Nutrition Facts. By the end of this chapter, you'll have a clear understanding of Brachs Candy Canes Nutrition Facts, laying the foundation for a successful preparation strategy. Understanding Brachs Candy Canes Nutrition Facts Now that we've established Brachs Candy Canes Nutrition Facts, it's time to dissect the Brachs Candy Canes ...VITAMIN AND MINERAL REQUIREMENTS IN HUMAN NUTRITION vi 5.6 Recommendations for future research 103 References 104 6. Vitamin K 108 6.1 Introduction 108 6.2 Biological role of vitamin K 108 6.3 Overview of vitamin K metabolism 110 6.3.1 Absorption and transport 110 6.3.2 Tissue stores and distribution 111 6.3.3 Bioactivity 112 6.3.4 Excretion 112Candy canes are a beloved holiday treat that brings joy to both children and adults. The candy cane has a rich history that dates back centuries. One popular legend suggests that t...Lean Body Mass Defined. LBM = Everything but fat. When LBM is used for energy, this means depletion of skeletal and smooth muscle, organs, skin and mucous membranes, red and white blood cells, connective tissue, platelets and plasma, and more. Outcome = Morbidity. Bosy-Westphal A, Müller MJ.Canes Chicken Finger Nutrition eBooks, spanning various genres, topics, and interests. By offering Canes Chicken Finger Nutrition and a rich collection of PDF eBooks, we aim to empower readers to explore, learn, and immerse themselves in the world of literature. We take pride in curating an extensive library of Canes Chicken Finger Nutrition ...400 Convention Street, Ste. 550 Baton Rouge, Louisiana 70802 United States1. Sodium (mg) 300. 190. Cane's chicken finger provides more protein per tender than the Chick-fil-A chicken strips. However, the Cane's chicken fingers are also higher in fat. In general, athletes should aim to eat 25-30 grams of protein (0.25-0.3 g of protein/kg of body weight) with each meal ( 1 , 2 ).cane (S. officinarum L.), which is a Si-accumulating plant [ 20 , 65 ]. is occurs as Poales present specific transport - ers in the cell membranes of the roots that are efficient Showing 1 - 15 of 25. Calories and nutrition information for Raising Cane's products. Page 1. your barista know how many pumps of liquid cane sugar to add, at no additional charge. • Try a sweetener substitute such as SPLENDA ® or Stevia. • Ask for “light whip” or “no whip.” Starbucks handcrafted beverages under 150 calories for a Tall (12-ounce) serving Brewed Coffee Caffe Americano (Hot or Iced)There are 140 calories in a Regular Sweet Tea from Raising Cane's. Most of those calories come from carbohydrates (100%). To burn the 140 calories in a Regular Sweet Tea, you would have to run for 12 minutes or walk for 20 minutes. TIP: You could reduce your calorie intake by 50 calories by choosing the Kids Sweet Tea (90 calories) instead.️ Candy cane nutrition facts and analysis. ... Nutrition Facts Portion Size: 13 g: Amount Per Portion: 50: Calories % Daily Value * Total Fat 0g: 0 %: Total Carbohydrate 12g: 4 %: Sugar 10g: Protein 0g: 0 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.Carbohydrate. 61 %. Protein. 10 %. Fat. 29 %. There are 150 calories in 1 slice Raising Cane's Texas Toast; click to get full nutrition facts and other serving sizes.3/4 cup real mayonnaise. 3 Tablespoons ketchup. 5 teaspoons Worcestershire sauce* (1 Tablespoon + 2 teaspoons) 1 Tablespoon hot sauce (I use Frank's) 1 teaspoon garlic powder. 3/4 teaspoon freshly cracked black pepper (it has to be coarse) Pinch celery salt (optional, but delicious!)Raising Canes Nutrition Facts Pdf Creating Inclusive Classrooms Spencer J. Salend 2011 Creating an inclusive classroom means understanding federal legislation as well as national and state standards, but the practical and streamlined seventh edition of Creating Inclusive Classrooms: Effective and Reflective Practices recognizes that it39g. Carbs. 66g. Protein. 48g. There are 780 calories in 1 sandwich (297 g) of Raising Cane's Sandwich. Calorie breakdown: 43% fat, 33% carbs, 24% protein.Clinical nutrition for companion animals is a fast developing discipline, as demonstrated by the many scientific articles published in this field in the last 50+ years. Indeed, in 2004 alone, there were 2,648 articles published stressing the relationship between health, nutrition and the prevention of disease representing a 100% increase in available scientific information in just over a decade.Contact Us. Send Restaurant Feedback. Or call Guest Relations at 608-644-2176. Culver's on Facebook. Culver's on Twitter. Culver's on Instagram. Culver's on YouTube.SmartCane system combines advances in signal processing, embedded computing, and wireless networking technology. to provide capabilities for remote monitoring, local signal. processing, and real ...sandwich. Amount Per Serving. Calories 780. % Daily Value*. Total Fat 39g 50%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 120mg 40%. Sodium 1470mg 64%.Canes Chicken Menu Nutrition: In this groundbreaking Canes Chicken Menu Nutrition, we embark on a transformative journey to demystify the challenges of Canes Chicken Menu Nutrition. Whether you are a student preparing for an academic milestone or a professional seeking to enhance your knowledge, this guide is your roadmap to Canes Chicken Menu ...Raising Cane's cooks all of our fried foods in an all-vegetable, trans fat free blend of soybean and canola oil. According to the FDA, highly refined soybean oil is not considered allergenic, and therefore is not labeled as such. Please inform the Manager if you have a food allergy. CHICKEN FINGERS Revised July 2013. Title. Raising Canes ...Panera Bread® Nutrition Information - US Effective: 1/10/2024 Version 1 © 2024 Panera Bread. All Rights Reserved. ize l) ) l) ) ) ) ) ) ) ) ) BAGELSDieffenbachia / ˌ d iː f ɪ n ˈ b æ k i ə /, commonly known as dumb cane or leopard lily, is a genus of tropical flowering plants in the family Araceae. It is native to the New World Tropics from Mexico and the West Indies south to Argentina.Some species are widely cultivated as ornamental plants, especially as houseplants, and have become naturalized on a few tropical islands.Aug 12, 2019 · Free kindle book and epub digitized and proofread by volunteers. 330. 0. 0. Wild Mushroom Rice. 280. 0. 0. Discover Luby's nutrition facts to see how many calories, fat, sugars, protein and carbs are in Luby's menu.40. 440. 10. 0. 0. 11. * Not available at all locations Please note: independent testing company commissioned by Popeyes and our suppliers and is current as of February of 2023. The data is based on standard product formulations and portion sizes, which can vary due to sampling differences, seasonal differences, ingredient substitutions ...at this establishment. Raising Cane's cooks all of our fried foods in an all-vegetable, trans fat free blend of soybean and canola oil. According to the FDA, highly refined soybean oil is not considered allergenic, and therefore is not labeled as such. Please inform the Manager if you have a food allergy. NUTRITIONAL CONTENT APRIL 2018Nutrition 8 EAT PROTEIN-RICH FOODS Body proteins are constantly being made and used during your lifetime to maintain cell and organ functions. Adequate protein intake and protein reserves are important for older adults, especially during periods of emotional and physical stresses. Protein helps to prevent muscle loss.Look no further; you have landed on the right website. Here you'll find a complete list of dishes from Raising Cane's Chicken Fingers restaurant, along with their calories, fat, carbohydrates, and protein. So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource.at this establishment. Raising Cane's cooks all of our fried foods in an all-vegetable, trans fat free blend of soybean and canola oil. According to the FDA, highly refined soybean oil is not considered allergenic, and therefore is not labeled as such. Please inform the Manager if you have a food allergy. NUTRITIONAL CONTENT APRIL 2018back to top. Coffee Health Tips - or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added.Feb 14, 2021 · A Raising Cane's Box Combo contains 1250 calories, 68 grams of fat and 97 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Box Combo from Raising Cane's Chicken Fingers. Our Cane's Sauce®, Coleslaw and Beverages are gluten-free. Products containing gluten are prepared in our kitchens. Our lawyers made us say this: At Raising Cane's®, we have ONE LOVE® - quality chicken finger meals. The nutritional information for our chicken finger meals was derived from lab analysis, nutrient databases, andRefer to the Medical Supply coverage guide (PDF) for information about coverage and limits for supplies and equipment not included in this manual. Living Arrangement Codes. Refer to the Medical Supply coverage guide (PDF) for services that may be affected by living arrangement. 41: NFI (Nursing Facility I) Medicare certified3 Chicken Fingers, Cane’s Sauce®, Lettuce, Toasted Bun, Crinkle-Cut Fries, Regular Fountain Drink/Tea (22 oz.) 1020 - 1210 Cal. ... PDF of Menu PDF of Allergen And …The Hugo 731-852 Adjustable Quad Walking Cane is our best overall because it provides that support up to 300 pounds and is stable with a four-prong base. Since there are four legs to lean on (instead of just one), the device can provide you with optimal support when standing up and walking around.at this establishment. Raising Cane's cooks all of our fried foods in an all-vegetable, trans fat free blend of soybean and canola oil. According to the FDA, highly refined soybean oil is not considered allergenic, and therefore is not labeled as such. Please inform the Manager if you have a food allergy. NUTRITIONAL CONTENT APRIL 2018Calorie and Nutrition information for popular products from Raising Cane's: Popular Items: Chicken, French Fries, Fruit Punch, Lemonade, Root Beer, Sauces, Sodas, Sweetener, Tea, more... Raising Cane's Chicken: Chicken Fingers.Description. The Consolidated Afloat Networks and Enterprise Services program is the Navy's next generation tactical. afloat network. CANES represents the consolidation and enhancement of five shipboard legacy network programs to provide the common computing environment for more than 40 command, control, intelligence and logistics applications.To. Wear your normal shoes. Hold your arm with a 20-degree to 30-degree bend in the elbow. Ask someone else to measure the distance from your wrist to the floor. where your leg bone fits into the hip socket to the floor. If necessary, adjust the cane to match your measurement. Wood canes can be cut with a small saw.Find the nutrition and allergy information for all your favorite SONIC menu itemsAssessment of the bioactivity of sugarcane (SC) derivatives produced under controlled thermal conditions versus the traditional method demonstrated that the bioactive compounds present in SC derivatives obtained by a process under controlled temperature conditions are largely preserved, and even their biological activities are enhanced compared with SC derivatives obtaining by the traditional ...Sugarcane needs higher quantity of NPK nutrients for better performance with respect to yield and quality. According to Shukla et al., (2017) sugarcane require an average 208 kg of N, 53 kg of P ...4 Chicken Fingers, Crinkle-Cut Fries, 1 Cane's Sauce, Texas Toast, Coleslaw, Regular Fountain Drink or Tea. Price. AED 43.00. ... Nutritional Information. 1230 calories.Our Cane's Sauce®, Coleslaw and Beverages are gluten-free. Products containing gluten are prepared in our kitchens. Our lawyers made us say this: At Raising Cane's®, we have ONE LOVE® - quality chicken finger meals. The nutritional information for our chicken finger meals was derived from lab analysis, nutrient databases, andThe Caniac ™ Combo. 6 Chicken Fingers, Crinkle-Cut Fries, 2 Cane’s Sauce®, Texas Toast, Coleslaw, Large Fountain Drink/Tea (32 oz.) 1790 - 2040 Cal

39g. Carbs. 66g. Protein. 48g. There are 780 calories in 1 sandwich (297 g) of Raising Cane's Sandwich. Calorie breakdown: 43% fat, 33% carbs, 24% protein.. Little caesars reidsville north carolina

canes nutrition pdf

Raising Cane’s only has two options, the chicken and fries contain gluten along with all bread and buns. Raising Cane’s has mixed reviews on the Find Me Gluten Free App. Due to their limited options and cross contamination risks, many users had a poor experience. Personal experiences here are unknown since developing an allergy.MAY 2024 901 East 10th Street, North Platte NE 69101 | 532-6544 North Platte S E N I O R C E N T E R C U R R E N T L Y O P E N F O R C O N G R E G A T E L U N C H , H O M E D E L I V E R YThe composition varies counting on the source and sort of refining (cane molasses, beet molasses, sulfured, and unsulfured); however, the sugar content is about 50% (predominantly sucrose with less amount of glucose and fructose). It is estimated that from about 100 tons of processed cane, 10 tons of sucrose, and 4 tons of molasses is extracted.Our Cane's Sauce®, Coleslaw and Beverages are gluten-free. Products containing gluten are prepared in our kitchens. Our lawyers made us say this: At Raising Cane's®, we have ONE LOVE® - quality chicken finger meals. The nutritional information for our chicken finger meals was derived from lab analysis, nutrient databases, andA Raising Cane's Kids Sweet Tea contains 90 calories, 0 grams of fat and 23 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Sweet Tea from Raising Cane's Chicken Fingers.Jan 1, 2013 · 136 5 Sugar cane nutrition and fertilization. 13.3. 2013. Table 5.3: Properties of Ferrasols and Vertisols. Ferralsols (Oxisols, USA) Vertisols. Clay mineral – kaolinite Clay mineral ... In today’s digital age, the need to convert files from one format to another is a common occurrence. One such conversion that often comes up is converting Word documents to PDF for...Instructions. Place all the ingredients into a bowl and stir to combine. Once fully mixed, leave in the refrigerator for a few hours before serving. Pro Tip: The flavors meld together over time, so it's best to prepare the sauce a day before you plan to serve it for a better overall flavor.may be differences between the actual nutritional content of your order and the nutritional values provided. The values are derived from standardized recipes and serving sizes. We will do our best to accommodate special requests to prepare your meal just the way you like it. Modifications may alter the nutritional values. Nutritional Guide1080. Fat. 54g. Carbs. 103g. Protein. 52g. There are 1080 calories in 1 serving of Raising Cane's The Sandwich Combo. Calorie breakdown: 44% fat, 37% carbs, 19% protein.Raising Canes - - ECU Dining7%. Total Carbohydrate 21g. 0%. Dietary Fiber 0g. Sugars 21g. Protein 0g. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 21 Net Carbs Per Serving.To. Wear your normal shoes. Hold your arm with a 20-degree to 30-degree bend in the elbow. Ask someone else to measure the distance from your wrist to the floor. where your leg bone fits into the hip socket to the floor. If necessary, adjust the cane to match your measurement. Wood canes can be cut with a small saw.Set up your dredging station: flour, buttermilk, flour, wire rack to rest. Begin to heat your canola oil over medium high heat. First remove the chicken from the marinade. Dip into the seasoned flour mix then into the dredge (3/4 cup buttermilk + 1 tbsp seasoning blend) and back into the flour mix once more..

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